Attachment Style Test

Understand how you connect, trust, and love — and why you respond the way you do in relationships.

What this test measures

Developed by John Bowlby and Mary Ainsworth, Attachment Theory describes the patterns of relating formed in early life that shape how we connect with others as adults. Answer based on your current relationship, or your most recent one if you're not currently partnered — attachment patterns tend to be consistent across relationships.

What the Attachment Style Test measures

Your answers are scored across 4 core dimensions:

• Secure

  You have a moderately secure foundation. You generally trust people and can tolerate intimacy, though certain triggers or past experiences may occasionally pull you toward anxiety or distance. With awareness, you can move toward greater security.

• Anxious

  You carry some anxious tendencies — perhaps a need for reassurance at key moments, or heightened sensitivity to perceived distance in close relationships. These patterns are manageable and often diminish with secure relational experiences.

• Avoidant

  You show moderate avoidant tendencies. You value your independence and may need more space than others in close relationships, but you are not entirely closed off to intimacy. Greater awareness of when you are pulling back — and why — can unlock deeper connection.

• Fearful-Avoidant

  You show some fearful-avoidant patterns — moments where you want connection but pull away when it gets real, or where past hurt makes you second-guess safe relationships. Growing awareness of these cycles is the first step toward interrupting them.

How it works

1. Answer 60 questions honestly — there are no right or wrong answers.
2. Takes about 12 minutes. No signup, no email, no account.
3. Get your full result instantly — no paywall, no upsell, no teaser.
4. Your answers are encoded into your results link, not stored on our servers.

How to read your results

Results from the Attachment Style Testare for self-reflection and personal insight. No personality test captures the full complexity of a person, and your result is a snapshot of how you answered today — not a fixed label. Use it as a starting point for understanding patterns in how you think, decide, and relate to others, then take what resonates and leave what doesn’t.

For self-reflection and educational purposes only. Not a substitute for professional advice, diagnosis, or treatment.